locking yourself out of social media

i use a kip, maybe you want to use a brick? idk! im sorry im sorry i knowwwww you dont want to hear it but forcibly locking your social media apps and not being able to scroll is really good for your brain. i did it every day for a week and regrettably it made me feel great and have good ideas. i wrote all about it on my substack - https://asofterspace.substack.com/p/1-week-of-not-scrolling-as-much